Course Description


In today’s world of multi-tasking, over-committing, and being constantly on the go from one thing to another, we need to slow our pace. In my self-realization that I needed to stop and focus on each moment as it comes, I started making a list of all the this that I want to do in a day. I started thinking about all the ways I wished to improve my day to day life, but for some reason, couldn’t fit any of it in. With this I realized that I waste a lot of time. Whether on social media or just being stuck trying to figure out what to do next-I was A-not spending my time wisely and B-allowing the day to slip by without paying attention to anything that I experienced. Out of this frustration came this course.

I invite you to join me in my journey. It’s not hard, I promise! As soon as you register for this course, you will receive a daily mindful activity. Each activity will be in one of four categories: body, mind, soul, and home. It could be as easy as “drink a cup of tea.” Simple, right? But remember-make it mindful and intentional. Or, it can be a little more challenging for some like “spend the entire day without electronics.”

Remember, no one's journey will look the same. I encourage you to create a journal to document your days. Some of these activities you will want to repeat daily, and writing them down is a good tool to remember what you are doing!

I look forward to seeing you in class!


Course curriculum

  • 1

    {Day 1}

    • Welcome!

    • The most difficult step of any journey is the first.

    • 9 Benefits of Warm Water & Lemon In The Morning

  • 2

    {Day 2}

    • Strive for progress, not perfection.

    • Three Minute Breathing

  • 3

    {Day 3}

    • Be heard-speak less.

    • Three Minute Mindfulness of Sounds

  • 4

    {Day 4}

    • All the windows of my heart I open to the day.

    • Breath of Fresh Air

  • 5

    {Day 5}

    • Reading is to the mind what exercise is to the body.

    • What did you decide to read?

  • 6

    {Day 6}

    • Let food be thy medicine and medicine be thy food

    • Fruit Infused Water: 8 Ways to drink more Water

  • 7

    {Day 7}

    • We do not inherit the earth from our ancestors; we borrow it from our children.

    • Herbal All Purpose Cleaner Formula

  • 8

    {Day 8}

    • We write to taste life twice, in the moment and in retrospect.

    • 10 Journaling Tips to Help You Heal, Grow, & Thrive

  • 9

    {Day 9}

    • Happiness is a place between too little and too much.

    • Checking In.

  • 10

    {Day 10}

    • Right now look around you and select beauty as your focus.

    • Mindful Forest Hike

  • 11

    {Day 11}

    • A hobby a day keeps the doldrums away.

    • Introduction to Crafts with Walkabout Crafts

  • 12

    {Day 12}

    • Peace, happiness & joy is possible during the time I drink my tea.

    • Nourishing Herbal Infusions with Susun Weed

  • 13

    {Day 13}

    • Let the waters settle and you will see the moon and the stars mirrored in your own being.

    • Homemade Herbal Bath Salts Recipe

  • 14

    {Day 14}

    • The present moment is the only moment that is available to us, and it is the door to all moments.

    • A Day Unplugged

  • $60.00

    $60.00Wildcrafting & Basic Medicine Making

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